Nutrient Comparison: Frozen O'brien Potatoes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Frozen O'brien Potatoes has 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B9 and 6 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Frozen O'brien Potatoes has 3.5 times more Copper, 1.4 times more Iron and 1.9 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Calcium, 2.2 times more Manganese and 1.6 times more Selenium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen O'brien Potatoes has 2.6 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.4 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.