Nutrient Comparison: Potato Skin VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Asparagus:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Asparagus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Asparagus:
- 14 ounces of Potato Skin have 1.9 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese and 2.4 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 5.7 times more Selenium and 28.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Asparagus contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 5.1 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.