Nutrient Comparison: Canned Asparagus VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Baked Potato Flesh:
- 14 ounces of Canned Asparagus have more Vitamin A, 4.8 times more Vitamin B2, 10.7 times more Vitamin B9, 1.4 times more Vitamin C, 30.5 times more Vitamin E and 137.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Asparagus Solids.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Baked Potato Flesh:
- 14 ounces of Canned Asparagus have 5.2 times more Iron, 5.7 times more Selenium, 57.4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 2.5 times more Magnesium and 2.3 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Baked Potato Flesh offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.