Nutrient Comparison: Canned Asparagus VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus vs Baked Potato Flesh:
- 7 ounces of Canned Asparagus have more Vitamin A, 4.8 times more Vitamin B2, 10.7 times more Vitamin B9, 1.4 times more Vitamin C, 30.5 times more Vitamin E and 137.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Asparagus Solids.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus vs Baked Potato Flesh:
- 7 ounces of Canned Asparagus have 5.2 times more Iron, 5.7 times more Selenium, 57.4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 2.5 times more Magnesium and 2.3 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Baked Potato Flesh offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.