Nutrient Comparison: Canned Asparagus VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus vs Baked Potato Flesh:
- 1 pound of Canned Asparagus has more Vitamin A, 4.8 times more Vitamin B2, 10.7 times more Vitamin B9, 1.4 times more Vitamin C, 30.5 times more Vitamin E and 137.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Asparagus Solids.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus vs Baked Potato Flesh:
- 1 pound of Canned Asparagus has 5.2 times more Iron, 5.7 times more Selenium, 57.4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 2.5 times more Magnesium and 2.3 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 4.9 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Baked Potato Flesh offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.