Nutrient Comparison: Potato Skin VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3 than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 4.9 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B9 and 4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Potato Skin have 12.4 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Brussels Sprouts contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 12.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.