Nutrient Comparison: Potato Skin VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pickled Cabbage, Japanese Style:
- 14 ounces of Potato Skin have 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.3 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 2.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pickled Cabbage, Japanese Style:
- 14 ounces of Potato Skin have 16.9 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Calcium, 2.1 times more Potassium and 27.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Cabbage, Japanese Style contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Protein than Pickled Cabbage, Japanese Style.
- Both Potato Skin and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.