Nutrient Comparison: Potato Skin VS Pickled Cabbage, Japanese Style per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pickled Cabbage, Japanese Style:
- 100 grams of Potato Skin have 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.3 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 2.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pickled Cabbage, Japanese Style:
- 100 grams of Potato Skin have 16.9 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Calcium, 2.1 times more Potassium and 27.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Cabbage, Japanese Style contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Protein than Pickled Cabbage, Japanese Style.
- Both Potato Skin and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.