Comparing Nutrients in 100 calories Potato SkinVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Potato Skin
172g
Pickled Cabbage, Japanese Style
333g
Potato Skin has 1.9 times more energy per 100g than Pickled Cabbage, Japanese Style. It has low energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pickled Cabbage, Japanese Style?
Potato Skin VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Potato Skin vs Pickled Cabbage, Japanese Style:
100 calories of Potato Skin have more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B6 and 8.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pickled Cabbage, Japanese Style:
100 calories of Potato Skin have 8.8 times more Copper, 3.4 times more Iron and 1.3 times more Manganese than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 3.1 times more Calcium, 2.2 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium, 53.6 times more Sodium and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pickled Fresh Japanese Style Cabbage contain 4.8 times more Omega 3 and 2.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Pickled Cabbage, Japanese Style offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.