Nutrient Comparison: Potato Skin VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Cabbage:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Red Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Cabbage:
- 14 ounces of Potato Skin have 24.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Red Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Potato Skin as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 4.5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Red Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 14 ounces.