Nutrient Comparison: Potato Skin VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Potato Skin have 6.5 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 18.2 times more Manganese and 2.5 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.