Nutrient Comparison: Potato Skin VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Potato Skin has 6.5 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 18.2 times more Manganese and 2.5 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.6 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Potato Skin and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.