Nutrient Comparison: Potato Skin VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Potato Skin have 15 times more Calcium, 13.6 times more Copper, 14.7 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese, 3.6 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 16.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 20.7 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 14 ounces.