Potato Skin VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 100 calories of Potato Skin have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.5 times more Vitamin B9 than Raw Potato Skin.
- 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 100 calories of Potato Skin have 16.6 times more Calcium, 15.1 times more Copper, 16.3 times more Iron, 2.3 times more Magnesium, 11.9 times more Manganese, 3.9 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 14.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.6 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 13 times more Fat and 18.7 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 calories.