Nutrient Comparison: Potato Skin VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Drumstick Leaves:
- 14 ounces of Potato Skin have 3 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 10.6 times more Vitamin B1, 13.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Drumstick Leaves:
- 14 ounces of Potato Skin have 4.9 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Drumstick Leaves contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.