Potato Skin VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Drumstick Leaves:
- 300 calories of Potato Skin have 3.1 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 10.2 times more Vitamin B1, 12.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Potato Skin.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Drumstick Leaves:
- 300 calories of Potato Skin have 5.1 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Drumstick Leaves contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.3 times more Fiber than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.