Nutrient Comparison: Potato Skin VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Grape Leaves:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B6 than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain more Vitamin A, 3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 14.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Grape Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Grape Leaves:
- 14 ounces of Potato Skin have 1.6 times more Magnesium, 2.1 times more Manganese and 14.2 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 9.6 times more Calcium, 4.4 times more Copper and 285.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Grape Leaves contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Potato Skin as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 19.7 times more Fat, 84.3 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Grape Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.