Nutrient Comparison: Potato Skin VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Banana Pepper:
- 14 oz of Raw Banana Pepper contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Banana Pepper:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 4.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Banana Pepper.
- Both Potato Skin and Banana Pepper contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Fiber than Raw Potato Skin.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.