Comparing Nutrients in 7 ounces Potato Skin VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Potato Skin	Banana Pepper	Recommended Dietary Allowance
Energy	3.97% 115kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	NA	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Banana Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Banana Pepper	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Banana Pepper:

• 7 oz of Raw Banana Pepper contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Potato Skin.
• Both Potato Skin and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Potato Skin as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Banana Pepper:

• 7 ounces of Potato Skin have 2.1 times more Calcium, 4.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Banana Pepper.
• Both Potato Skin and Banana Pepper contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium
• Both Raw Potato Skin as well as Raw Banana Pepper lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.4 times more Fiber than Raw Potato Skin.
• 7 ounces of Banana Pepper provide inadequate amounts of Energy
• Both Raw Potato Skin as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS Banana Pepper

What are the health benefits of Potato Skin compared to Banana Pepper?

Potato skins are a good source of fiber, potassium, and vitamin C, while banana peppers are rich in vitamin C and capsaicin, which may have anti-inflammatory properties. Both can be beneficial for overall health, but potato skins may offer more fiber and potassium compared to banana peppers.

Can I lose weight easier by eating more Potato Skin or Banana Pepper?

Both potato skins and banana peppers are low in calories and can be part of a healthy weight loss diet. However, for weight loss, it is important to focus on overall calorie intake, portion sizes, and the quality of your diet as a whole. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss in a sustainable way.

Should I eat more Potato Skin or more Banana Pepper to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both potato skins and banana peppers can be beneficial for muscle growth, but potato skins are a better source of carbohydrates and potassium, which are important for energy production and muscle function. However, banana peppers are a good source of vitamin C, which can help with muscle recovery and overall health. Including both in your diet can help support your muscle-building goals.

What is the environmental impact of producing Potato Skin compared to Banana Pepper?

Potato skins have a lower environmental impact compared to banana peppers. Potatoes require less water, land, and energy to grow compared to peppers. Additionally, potatoes have a higher yield per acre, making them a more sustainable option in terms of resource usage.