Nutrient Comparison: Potato Skin VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Banana Pepper:
- 1 kg of Raw Banana Pepper contains 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Banana Pepper:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 4.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Banana Pepper.
- Both Potato Skin and Banana Pepper contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Banana Pepper lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.4 times more Fiber than Raw Potato Skin.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.