Nutrient Comparison: Potato Skin VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Banana Pepper:
- 100 g of Raw Banana Pepper contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Banana Pepper:
- 100 grams of Potato Skin have 2.1 times more Calcium, 4.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Banana Pepper.
- Both Potato Skin and Banana Pepper contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Banana Pepper lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.4 times more Fiber than Raw Potato Skin.
- 100 grams of Banana Pepper provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.