Nutrient Comparison: Potato Skin VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Serrano Peppers:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B5 than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Serrano Peppers:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 3.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Serrano Peppers.
- Both Potato Skin and Serrano Peppers contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.5 times more Fiber than Raw Potato Skin.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.