Comparing Nutrients in 300 calories Potato SkinVS Serrano Peppers
Weight per 300 calories
Potato Skin
517g
Serrano Peppers
938g
Potato Skin has 1.8 times more energy per 100g than Serrano Peppers. It has low energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Serrano Peppers?
Potato Skin VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Serrano Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain more Vitamin A, 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Serrano Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Serrano Peppers:
300 calories of Potato Skin have 1.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron and 1.8 times more Manganese than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, 1.8 times more Sodium, 1.3 times more Zinc and 2 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Serrano Peppers contain 12.2 times more Omega 6 and 2.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 300 calories.