Potato Skin VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Grape Leaves:
- 100 calories of Potato Skin have 2.1 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Grape Leaves.
- While 100 kcal of Canned Grape Leaves contain more Vitamin A, 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 11.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Potato Skin.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Grape Leaves:
- 100 calories of Potato Skin have 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 16.9 times more Potassium and 1.3 times more Water than Canned Grape Leaves.
- While 100 kcal of Canned Grape Leaves contain 8.1 times more Calcium, 3.7 times more Copper, 2.5 times more Selenium and 239.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Grape Leaves contain similar levels of Zinc per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
- 100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.3 times more Carbohydrate than Canned Grape Leaves.
- While 100 kcal of Canned Grape Leaves contain 16.6 times more Fat, 70.9 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Grape Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.