Nutrient Comparison: Potato Skin VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Grape Leaves:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B5 than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain more Vitamin A, 1.9 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Grape Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Grape Leaves:
- 14 ounces of Potato Skin have 1.2 times more Iron and 1.5 times more Potassium than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 12.1 times more Calcium, 4.1 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Grape Leaves contain similar levels of Copper per 14 ounces.
- Both Raw Potato Skin as well as Raw Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Grape Leaves contain 1.6 times more Energy, 21.2 times more Fat, 85.6 times more Omega 3, 1.4 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.