Nutrient Comparison: Potato Skin VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Peas And Carrots:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Peas And Carrots:
- 14 ounces of Potato Skin have 4.8 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese and 2.1 times more Potassium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 1.6 times more Phosphorus, 4 times more Selenium, 7.9 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.