Nutrient Comparison: Potato Skin VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Peas And Carrots:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Peas And Carrots:
- 7 ounces of Potato Skin have 4.8 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese and 2.1 times more Potassium than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 1.6 times more Phosphorus, 4 times more Selenium, 7.9 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.