Nutrient Comparison: Potato Skin VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Peas And Onions with Liquids:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Peas And Onions with Liquids:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 4.3 times more Potassium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.3 times more Phosphorus, 44.2 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.