Potato Skin VS Canned Peas And Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Peas And Onions with Liquids:
- 500 calories of Potato Skin have 1.7 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 500 kcal of Canned Peas And Onions Solids and Liquids contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Peas And Onions with Liquids:
- 500 calories of Potato Skin have 1.6 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 3.8 times more Potassium than Canned Peas And Onions with Liquids.
- While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.5 times more Phosphorus, 50.3 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids contain similar levels of Water per 500 calories.
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.3 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 500 kcal of Canned Peas And Onions Solids and Liquids contain 3.4 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.