Nutrient Comparison: Potato Skin VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Peas And Onions with Liquids:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 4.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Peas And Onions with Liquids:
- 1 kilogram of Potato Skin has 1.8 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 4.3 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.3 times more Phosphorus, 44.2 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.