Nutrient Comparison: Potato Skin VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Poi:
- 14 ounces of Potato Skin have 2.9 times more Vitamin C than Poi.
- While 14 oz of Poi contain 6.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Poi provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Poi:
- 14 ounces of Potato Skin have 1.9 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 1.6 times more Zinc than Poi.
- Both Potato Skin and Poi contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 6.3 times more Fiber and 6.8 times more Protein than Poi.
- While 14 oz of Poi contain 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.