Nutrient Comparison: Potato Skin VS Poi per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Poi:
- 1 pound of Potato Skin has 2.9 times more Vitamin C than Poi.
- While 1 lb of Poi contains 6.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Poi provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Poi:
- 1 pound of Potato Skin has 1.9 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 1.6 times more Zinc than Poi.
- Both Potato Skin and Poi contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Poi lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Poi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 6.3 times more Fiber and 6.8 times more Protein than Poi.
- While 1 lb of Poi contains 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Poi provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in one pound.