Comparing Nutrients in 500 calories Potato SkinVS Poi
Weight per 500 calories
Potato Skin
862g
Poi
446g
Poi has 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Poi?
Discover which food has more nutrients per 500 calories - Potato Skin or Poi?
Lets compare vitamin content per 500 calories of Potato Skin vs Poi:
500 calories of Potato Skin have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Poi.
While 500 kcal of Poi contain 3.2 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Poi:
500 calories of Potato Skin have 3.6 times more Calcium, 4.9 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Potassium, 3.1 times more Zinc and 2.2 times more Water than Poi.
500 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Poi lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 12.1 times more Fiber and 13.1 times more Protein than Poi.
Both Potato Skin and Poi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.