Nutrient Comparison: Potato Skin VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Poi:
- 100 grams of Potato Skin have 2.9 times more Vitamin C than Poi.
- While 100 g of Poi contain 6.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Poi provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Poi:
- 100 grams of Potato Skin have 1.9 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 1.6 times more Zinc than Poi.
- Both Potato Skin and Poi contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Poi lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Poi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 6.3 times more Fiber and 6.8 times more Protein than Poi.
- While 100 g of Poi contain 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Poi provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.