Nutrient Comparison: Potato Skin VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Potato Puffs:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Frozen Potato Puffs provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Potato Puffs:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 5.6 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.7 times more Phosphorus and 42.8 times more Sodium than Raw Potato Skin.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Protein than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 3.1 times more Energy, 87.1 times more Fat, 54.5 times more Saturated Fat, 23.2 times more Omega 3, 90.7 times more Omega 6 and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Potato Puffs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6