Nutrient Comparison: Potato Skin VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Potato Skin:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Boiled Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.