Nutrient Comparison: Boiled Potato Skin VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Baked Potato Flesh:
- 14 ounces of Boiled Potato Skin have 1.7 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Baked Potato Flesh:
- 14 ounces of Boiled Potato Skin have 9 times more Calcium, 4.1 times more Copper, 17.3 times more Iron, 8.3 times more Manganese and 1.5 times more Zinc than Baked Potato Flesh.
- Both Boiled Potato Skin and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.