Boiled Potato Skin VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Baked Potato Flesh:
- 300 calories of Boiled Potato Skin have 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Baked Potato Flesh:
- 300 calories of Boiled Potato Skin have 10.7 times more Calcium, 4.9 times more Copper, 20.7 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Potato Skin have 2.6 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Boiled Potato Skin and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.