Nutrient Comparison: Boiled Potato Skin VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Baked Potato Flesh:
- 7 ounces of Boiled Potato Skin have 1.7 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Baked Potato Flesh:
- 7 ounces of Boiled Potato Skin have 9 times more Calcium, 4.1 times more Copper, 17.3 times more Iron, 8.3 times more Manganese and 1.5 times more Zinc than Baked Potato Flesh.
- Both Boiled Potato Skin and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- Both Boiled Potato Skin no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.