Comparing Nutrients in 100 calories Potato SkinVS Boiled Potato Skin
Weight per 100 calories
Potato Skin
172g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Potato Skin?
Potato Skin VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Potato Skin:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin.
Both Potato Skin and Boiled Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Potato Skin:
100 calories of Potato Skin have 1.4 times more Potassium and 1.4 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.5 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Raw Potato Skin.
Both Potato Skin and Boiled Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Raw Potato Skin as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Protein than Boiled Potato Skin.
Both Potato Skin and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.