Nutrient Comparison: Potato Skin VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oven-heated Frozen French Fries:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 6.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen French Fries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oven-heated Frozen French Fries:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.9 times more Manganese and 1.4 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.6 times more Phosphorus and 3.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen French Fries contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.9 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.