Comparing Nutrients in 300 calories Potato SkinVS Oven-heated Frozen French Fries
Weight per 300 calories
Potato Skin
517g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 2.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Oven-heated Frozen French Fries?
Potato Skin VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Potato Skin vs Oven-heated Frozen French Fries:
300 calories of Potato Skin have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 2.1 times more Vitamin B1 than Raw Potato Skin.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Oven-heated Frozen French Fries:
300 calories of Potato Skin have 7.2 times more Calcium, 9.1 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 2.7 times more Potassium, 2.7 times more Zinc and 3.9 times more Water than Oven-heated Frozen French Fries.
Both Potato Skin and Oven-heated Frozen French Fries contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 18 times more Fat than Raw Potato Skin.
Both Potato Skin and Oven-heated Frozen French Fries offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.