Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Baked Potato Flesh
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Baked Potato Flesh
323g
Oven-heated Frozen French Fries have 1.8 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Baked Potato Flesh?
Oven-heated Frozen French Fries VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Baked Potato Flesh:
300 calories of Oven-heated Frozen French Fries have 1.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 28.9 times more Fat than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 11 times more Sugars and 1.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.