Oven-heated Frozen French Fries VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Baked Potato Skin:
- 300 calories of Oven-heated Frozen French Fries have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen French Fried Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Baked Potato Skin:
- 300 kcal of Baked Potato Skin contain 5.1 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium and 2.5 times more Manganese than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
- Both Oven-heated Frozen French Fried Potatoes as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen French Fries have 61.5 times more Fat than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
- Both Oven-heated Frozen French Fried Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.