Nutrient Comparison: Oven-heated Frozen French Fries VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Baked Potato Skin:
- 14 ounces of Oven-heated Frozen French Fries have 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Baked Potato Skin:
- 14 ounces of Oven-heated Frozen French Fries have 1.5 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Calcium, 6.1 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 52.2 times more Fat and 39.6 times more Saturated Fat than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.