Nutrient Comparison: Baked Potato Skin VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Frozen French Fried Potatoes:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Frozen French Fried Potatoes:
- 14 ounces of Baked Potato Skin have 3.8 times more Calcium, 8.8 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.3 times more Energy, 1.9 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 46.6 times more Fat and 36.2 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.