Comparing Nutrients in 300 calories Baked Potato SkinVS Frozen French Fried Potatoes
Weight per 300 calories
Baked Potato Skin
152g
Frozen French Fried Potatoes
204g
Baked Potato Skin has 1.3 times more energy per 100g than Frozen French Fried Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen French Fried Potatoes?
Baked Potato Skin VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Frozen French Fried Potatoes:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Frozen French Fried Potatoes:
300 calories of Baked Potato Skin have 6.5 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Frozen French Fried Potatoes.
Both Baked Potato Skin and Frozen French Fried Potatoes contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 62.8 times more Fat than Baked Potato Skin.
Both Baked Potato Skin and Frozen French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.