Nutrient Comparison: Potato Skin VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Oven-heated Frozen French Fries:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 6.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen French Fries provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Oven-heated Frozen French Fries:
- 1 kilogram of Potato Skin has 2.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.9 times more Manganese and 1.4 times more Water than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 2.6 times more Phosphorus and 3.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen French Fries contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen French Fried Potatoes contains 2.9 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Potato Skin as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.