Nutrient Comparison: Potato Skin VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen French Fried Potatoes:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen French Fried Potatoes:
- 1 kilogram of Potato Skin has 3.3 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 3.8 times more Manganese and 1.3 times more Water than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 2.2 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Frozen French Fried Potatoes contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Fiber than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 2.5 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen French Fried Potatoes offer comparable quantities of Protein per one kilogram.
- Both Raw Potato Skin as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.