Comparing Nutrients in 100 calories Potato SkinVS Frozen French Fried Potatoes
Weight per 100 calories
Potato Skin
172g
Frozen French Fried Potatoes
68g
Unprepared Frozen French Fried Potatoes have 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen French Fried Potatoes?
Potato Skin VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen French Fried Potatoes:
100 calories of Potato Skin have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.8 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen French Fried Potatoes:
100 calories of Potato Skin have 8.4 times more Calcium, 11.5 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Potassium, 2.5 times more Zinc and 3.2 times more Water than Frozen French Fried Potatoes.
Both Potato Skin and Frozen French Fried Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 18.4 times more Fat than Raw Potato Skin.
Both Potato Skin and Frozen French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.